Recently health benefits of meditation are getting more and more attention everywhere around the world. Changing from unhealthy lifestyle to healthy one can be really demanding and difficult but it is necessary if you want to feel better about yourself and in general.
Wands of Horus blog offers you multiple tips about meditation and its health benefits. If you are a beginner in a meditation world, the first thing you need to know about this relaxing technique is that there is not one technique that is called meditation and it serves for achieving inner peace, just the opposite meditation is a term that includes several meditation techniques which have the same goal – achieving inner peace. Every of this techniques has an outstanding influence on your health, both physical and mental.
Before you start meditating, you should choose one of the following meditation techniques:
Guided meditation also known as guided visualization includes having a guide who will lead you through images and situations as well as memories that have the power of relaxing you. This meditation can be practiced by yourself, but it is recommended that you do it with a teacher or guide when you are trying it for the first time. This technique practices all of your senses and it has the fastest influence on stress relief.
Mantra meditation is a type of meditation that you will often see on TV shows and in movies, it includes making sounds or repeating words as silent as possible. Purpose of repeating words, phrases or sounds is preventing distraction of your thoughts which is very hard if you are a beginner.
Mindfulness meditation is one of the hardest meditation techniques to perform, it includes being completely mindful, focusing on your breath or heartbeats while being able to observe your own memories, images and emotions without being judgmental of them.
Qi Gong, as well as Tai Chi, has the most health benefits for your body and soul also. Qi Gong includes meditation, relaxation and physical movements as well as breathing exercises and it is a part of ancient Chinese medicine.Tai Chi includes performing slow movements, body postures and breathing exercises in a graceful and peaceful manner, the interest in Tai Chi is growing more and more with each day, that is why you can often see Tai Chi practitioners barefoot and peaceful in parks exercising this technique.
Benefits of meditation
Yoga is also a meditation technique and its purpose is in achieving flexible body and peaceful mind. This technique as every other meditation technique is great for stress relief, prevention of many different illnesses such as asthma, anxiety disorder, cancer, depression, heart diseases and many more. Even though meditation can have really great benefits for your health, you should not focus on it as the primary health treatment technique. Before you start meditating, consult a doctor about its possible bad influences on your body and continue visiting your doctor every once in a while, meditation can be great prevention technique but it cannot really cure every disease.
Meditation has been studied and practiced for centuries. It has mostly been connected to the Eastern philosophy and religion, but today it has spread its roots all around the developed Western world as well.
There are more and more people who enjoy and practice meditation on a daily basis as a means to find relief for stress, which is today recognized as a very significant factor and even a cause of many diseases and medical conditions.
Meditation, being studied since ancient times, has developed in many branches and there is a great number of different techniques people use today. Meditation can be a very good remedy for stress since it has been shown that it soothes brain activity and increases the number of alpha waves (related to creativity and play), just like a trip to a physical therapy company to get a good massage would do. The most popular and practiced techniques and types of meditation include:
Guided meditation or, as it sometimes called, visualization, is a method of forming (creating) mental sceneries, places, events or situations that are pleasing and relaxing. The key to this meditations type is to put as many senses as possible into use so the created imagery is all-encompassing. This means creating not just visual scenes, but sound, smell and textures. It is recommended that a guide or a teacher leads you through the learning process.
In mantra meditation, the goal is to achieve psychological calmness by silently repeating a word or a phrase, releasing distracting thoughts.
One more meditation technique is mindfulness meditation. It is based on achieving a higher sense of awareness, in order to understand and accept your existence in the present, so you can perceive your own thoughts and emotions. It is important to concentrate on things which you do not perceive otherwise, like your breath or the flow of your thoughts.
Tai chi is a popular meditation technique, which can be practiced by children as well as the elderly. Deep breathing combined with graceful movements and a flow of postures brings an inner sense of stability and calmness.
Close to tai chi, but not quite, is yoga. Yoga exercises are aimed towards achieving a more flexible body and a serene mind.The aim of yoga exercises is to keep your focus away from everyday routine activities and, by a combination of concentration and balance, your mind is aimed towards the moment.
One more popular type of meditation is transcendental meditation, which shares some similarity with mantra meditation because it also involves the repetition of a mantra, but in a specific way. The key is to achieve a greater sense of relaxation, a state of inner peace, but without extreme focusing effort.
Whatever type of meditation you decide to use, keep in mind that, if you are unable to practice your stress relief exercises, you can always seek help with a professional physical therapy company who will be able to provide advice, exercise programs and the facilities which you lack at your home.